Which one is more nutritious
Can you use fruit and vegetable juice instead of fruits and vegetables? Which one is more nutritious?
The problem of fruit and vegetable juice instead of vegetable fruit is mainly reflected in chemical change, not physical change. Because a lot of people knew some nutrition, know throw away after the fruit and vegetable juice pulp are make dietary fiber loss, so there is no filtering claim to drink fruit and vegetable juice, seems the problem solved.The best way to reduce labour in refilling vape cartridge is by getting an ! They have a small table top design and come with a year’s warranty. So, do some work with this machine!
As a dietitian, I often advise some people to drink fruit and vegetable juice, for example:
1 ?. Don't have time to eat green vegetables and fruits in the morning, squeeze a cup of fruit and vegetable juice drink was good.
There are certain prerequisites for this choice, such as having no fresh milk, porridge, or noodles for breakfast, or adding a glass of fruit and vegetable juice. A cup of fruit and vegetable juice, a loaf of bread, a piece of cheese, a Fried egg and a few nuts in the morning is good.
2 ?. Exercise sweating a lot, flustered, hunger, when the most fit to drink.
You can use fruit and vegetable juice with honey and a small amount of salt to replenish electrolytes and vitamins, and reduce hypoglycemia.
3 ?. Recovery in patients with clinical chemotherapy, postoperative diet drink.
Or the digestive tract in chemotherapy patients postoperative recovery in the process of eating, can choose fresh fruit and vegetable juice as a liquid diet, minerals, vitamins, and other antioxidants, as a adapt to the future normal food preparation.
As for fruit and vegetable juice, which is more nutritious, if you compare the same amount of food, of course fresh fruits and vegetables are better. Because when squeezed, the cell wall ruptures and causes vitamins and some antioxidants. If the juicer is too fast, too long and the tank is not sealed, the loss of nutrition will be more. But some people say I can't eat two of them at all, but I can drink two of them in a minute! That's right, the biggest thing about drinking fruit and vegetable juice is that you can eat more food in a short period of time, but that's the problem.
So, you choose fruit and vegetable juice to be better than tap water if necessary and inconvenient, but if you just want to find a little life adjustment, it is a little too much to lose.
